Thoughts, emotions and ego are composed of our pre-concieved coding that is written in our sub-conscious. It creates our outlook and reactions, guiding us on where to focus. Our mind is our story teller.

Acknowledge the power and ways to support our mind, Realize the power. Know we can choose to change. by supporting our thoughts for good. 

Support it by understanding physical reactions in the body may be limited to the mind. Acknowledging these thoughts and pausing before taking action. 

Ways to support the body:


Essential oils for the body: