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Home Store Blog Meet Amanda Wellness

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McFarland, MI,

United States

amandabrunngraeber@gmail.com

Hours

Follow along on Instagram @thelifeofamandab

One moment. Slow life down. See what is always there. Say thank you.

The rhythm and cycle of the moon soothes something inside of me. I appreciate the beauty of the moon in its full light.

#fullmoon #nature

As I’ve walked the path of healing, one of my favorite things I’ve learned is how to hear my body. To really listen to what my body is trying to tell me.

When is the last time you really, truly asked yourself how you feel? Not how someone else feels. Not how someone else made you feel. How YOU, your body, in this moment, feels.

Have you ever considered disease is spelled dis-EASE? Dis ease. Our body is our carrier for our dis ease. When our emotional dis-comfort is left disregarded and ignored it often appears in the form of body discomfort and disease. It is all connected! Body, mind, emotions, and spirit, together! We are complex beings, who were created for wellness, but have been taught to ignore, and trust everyone else for the answers.

Last week I was moving through some surfacing emotions and it was so amazing to feel my body tell me first. Often it is my lower back and hips that light up, which signifies to me that I am feeling unsupported emotionally. Then my shoulder started yelling, telling me that there was a weight I was carrying and wanting to release. My body tells me.

I am getting better at listening. I am choosing to listen because I know there is magic within the message. I also know that my body is a wonderful gift because it is what enables me to walk through this life, and it is important for me to take care of it. I choose to honor and partner with my body.

Is your body speaking to you? Will you take a moment to listen?
NOTE: I am NOT a medical doctor. This is based on my own understanding and experiences. If your body is telling you it needs help, consult a doctor, AND consider the way your body, mind, emotions and spirit correlate. In fact, find a doctor who specializes into this practice. They ARE out there.

#wellness #mindbodyspirit #earthsuit #humanbeauty #emotionalwellness

“If your not in the arena also getting your ass kicked, I’m not interested in your feedback.” - @brenebrown
Snowboarding lessons today.
Nerve-wracking? YES!
Body sore? YES!
Worth every second? YES!

I have only snowboarded one other time in my life and it was terrible. Could it have prevented me from ever going again? Yep. However, that’s not my style.

I choose the arena, and I’m thankful for the people in my life who encourage me with that.

#getinthearena #familyfub #snowboarding #imperfect #getuncomfortable #luvandvalor

She’s about as peaceful as this look says she is... #puppylife #joyofnala #loveher

We are going to SPAIN!
Seriously, I am so excited. Every year @younglivingeo sends their Diamonds on an all-inclusive trip somewhere in the world, and we received this fun package as our formal invitation.
Alongside of friends, Carl and I are heading to Europe, all expenses paid and will explore Seville, tour a Distillery, and who knows what surprises will await us.

All of this because we are committed to a job and community that we love.
All of this because we wanted to live life differently, and had a vision for wellness.
All of this because we said yes and jumped into purpose.

We are so incredibly excited and grateful. ❤️ Thank you YL!

Date night- just the two of us.

And first time the kids stayed home alone.
This feels like a big deal.
#growingup

Life is a series of life and death cycles, and many of us spend a lot of time running from this instead of leaning into it.
Leaning into what death means.

The life/death cycle happens within our lives daily.

I’ve been doing my own personal exploration into this and have realized as one piece of me begins to live, another piece of me must die.

As a new belief, story, emotional construct, piece of my life begins to start new, there is a belief, story emotional construct, piece of my life that I must let go of and allow to die first.
Is it always easy? No.

It feels like there are many people facing this cycle within their lives right now. Many people at a crossroads of change. Many people who are deciding if they are willing and ready to give up a part of themselves or their current lives for something different, something potentially better, but something that in the present moment feels really scary.

Death isn’t easy.

It’s the possibility of what happens next that intrigues me and where the magic can be found.

If you are within this space, I hope you have the opportunity to see yourself within this, allow yourself the space to flow, have compassion for yourself as you see this change occurring and give yourself grace.

Thank you nature for honoring these cycles so well.

Surprised with this beautiful bouquet.

He gets me.

Thank you @carl_brunngraeber.
#ichooseyou #lovelanguage #bouquet

I love the peace of a walk in the snow.

#snow #wintermagic #peace

There is nothing to prove.

Choose to walk the path. Choose to own it. Choose to live fully.

There is nothing to prove.

I am breathing this in deeply tonight, with a smile.

Thank you, @terristcloud.

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