Our vehicle for this lifetime. Our temple. The place where mind and soul reside. 

Our body is a group of systems working together in harmony. Ideally. The body is the outside armor and mirror into the mind and soul.

The body requires healthy foods, exercise and sleep. 

Everything we put on and around our bodies has an affect on us.   When it has a negative affect, it is called stress.  Stress on our bodies comes in three forms- Physical stress like when we fall or work out hard. 

Ways to support the body:


self care


Essential oils for the body: